A gentle hatha yoga class and mindful awareness class set in the beautiful outdoors, using the natural environment to bring us into the present moment, which is suitable for all ages and abilities.
Bring a mat if you have one or flexible footwear or go barefoot! Wear any clothing suitable for the weather that allows movement.
To find out more or to book a place contact:
Tracey 015395 36170 / 07969 447545
Spaciousminds@aol.com
Location: Grassed Garden area below the National Trust van at the far end of the main car park.
Dates: No classes in August. Classes begin again on the 5 September
Half price sessions available to National Trust members.
Introduction to Outdoor Yoga 1.30-2.30pm or 3.30 - 4.30pm £6 drop in / £24 for 4 sessions
Introduction to Outdoor Mindfulness 2.45-3.15pm £3 drop in / £12 for 4 sessions
