Activities at Penrose

Mountain biking challenges

If you're happiest when you're on two wheels then the mountain biking challenges at SWOF this year could be just the thing.

Trail running races

A wide range of trail-running races are taking place at SWOF, including 5k, 10k, half and full marathon challenges.

Canoeing

Experience a canoeing session on the stunning Helford River. These three-hour guided trips will combine elements of formal open-boat skills coaching and relaxed paddling, all while enjoying the scenery of the Helford River.

Outdoor climbing workshop

Go beyond the festival climbing wall and try clambering up a real rockface that offers commanding coastal views.

Climbing

Scale climbing wall with help from qualified instructors.

Family fun at SWOF

There are lots of fun activities and event for families to enjoy at the festival.

Four ways to get ready for the South West Outdoor Festival 2019

If you want to top up your fitness levels or you want the chance to hone your sporting skills, why not get in a practice or two in before you turn up to the South West Outdoor Festival. Here are some suggestions of places to go to have an outdoor adventure.

These feet are made for walking

How to select the right boots? A daunting task for both experienced and novice walkers alike – there are just so many different types to consider.

Silver dollars, shipwrecks and scenic views walk

Discover a medieval settlement, the silver coins washed ashore from the San Salvador Spanish ship wreck and the Gunwalloe Marsh birdlife as you follow this Cornish trail.

• Easy
• 30 mins
• 1.0 mile (1.6km)

Plantations and parkland

Enjoy a wild ramble through the bluebell woods at Penrose, followed by a gentle stroll through the Victorian parkland.

• Moderate
• 40 mins
• 1.5 miles (2.4km)