Forest Bathing
Shinrin Yoku, or Forest Bathing, is the Japanese practice of spending time in a woodland environment to improve health and wellbeing through gentle activities that reawaken the senses and our connection to nature.
- Booking essential
In your Forest Bathing session, you will be invited to make a conscious decision to slow down and disconnect from the ever-increasing digital world. You will be guided through a range of activities including mindful walking, focused attention and connecting with nature: no swimsuit or water required! it isn't a hike but a gentle walk, there are no set goals, just curiosity, awareness and letting yourself be open to experiencing the awe and wonder of being in the outdoors and immersing yourself in the environment around you.
If you're joining us on the 15th May or the 9th October for our evening sessions, please make sure to bring a torch, a blanket, insect repellent and perhaps extra layers to keep you warm!
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult | £22.00 |
The basics
- Booking details
Call 03442 491895
- Meeting point
Meet at the Lake Area. For our evening sessions please meet at the entrance Car Park.
- What to bring and wear
Comfortable clothes, suitable for the weather.
- Accessibility
Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. Mobility parking - in Shell House car park
Upcoming events
Walk with Us
Join us for an hour long, gentle walk around the enchanting Hatfield Forest. Running on alternate Wednesdays and Fridays, everyone is welcome on our walks for wellness.
Children’s Woodland Wellness Workshops
Join Hannah from Rainbow Relaxation in the Forest setting for a workshop based around yoga and mindfulness in nature.
Breathwork in the Forest
A relaxing breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the mind, body and soul.
Breathe & Journal
Perfect for anyone that wants to work on their mind, body and soul by layering up healing modalities. We will combine breathwork and journaling to relax, release and restore.