Breathe & Journal
Perfect for anyone that wants to work on their mind, body and soul by layering up healing modalities. We will combine breathwork and journaling to relax, release and restore.
- Booking essential
This session will allow you time to connect with your breath and yourself. We will begin with a simple journal flow, before moving in to a gentle, seated breathwork practice to relax and ground ourselves in the forest. We shall then move into a deeper session of journaling/breathwork to finish. There is no expectation to share-this is a personal practice.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult | £10.00 |
The basics
- Booking details
Call 03442 491895
- Meeting point
Meet at the Lake Area.
- What to bring and wear
Bring your own Mat/Blankets, Notepad & pen, Layers of clothing and your water bottle.
- Accessibility
Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. Mobility parking - in Shell House car park.
Upcoming events
Walk with Us
Join us for an hour long, gentle walk around the enchanting Hatfield Forest. Running on alternate Wednesdays and Fridays, everyone is welcome on our walks for wellness.
Summer of Play
Are you ready for a day that has plenty of fun? Discover action-packed activities and outdoor adventures this summer at Hatfield Forest.
Pre school Children’s Wellness Workshops
Join Hannah from Rainbow Relaxation in the Forest setting for a workshop based around yoga and mindfulness in nature.
Primary school Children’s Wellness Workshops
Join Hannah from Rainbow Relaxation in the Forest setting for a workshop based around yoga and mindfulness in nature.