Breathe & Journal
Perfect for anyone that wants to work on their mind, body and soul by layering up healing modalities. We will combine breathwork and journaling to relax, release and restore.
- Booking essential
This session will allow you time to connect with your breath and yourself. We will begin with a simple journal flow, before moving in to a gentle, seated breathwork practice to relax and ground ourselves in the forest. We shall then move into a deeper session of journaling/breathwork to finish. There is no expectation to share-this is a personal practice.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| Adult | £10.00 |
The basics
- Booking details
Call 03442 491895
- Meeting point
Meet at the Lake Area.
- What to bring and wear
Bring your own Mat/Blankets, Notepad & pen, Layers of clothing and your water bottle.
- Accessibility
Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. Mobility parking - in Shell House car park.
Upcoming events
Hatfield Forest walks -Houblons and Hornbeams
Discover the fascinating story of Hatfield Forest on a walk through the history of this extraordinary ancient hunting forest.
Parent and Child Mindfulness
Join Billie, beside the lake, for an hour of mindfulness and connection with your child.
Breathwork in the Forest
A relaxing breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the mind, body and soul.