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Breathe & Journal

Perfect for anyone that wants to work on their mind, body and soul by layering up healing modalities. We will combine breathwork and journaling to relax, release and restore.

  • Booking essential

This session will allow you time to connect with your breath and yourself. We will begin with a simple journal flow, before moving in to a gentle, seated breathwork practice to relax and ground ourselves in the forest. We shall then move into a deeper session of journaling/breathwork to finish. There is no expectation to share-this is a personal practice.

Times

Prices

Event ticket prices

Ticket typeTicket category
All £10.00

The basics

Booking details

Call 03442 491895

Meeting point

Meet at the Lake Area.

What to bring and wear

Bring your own Mat/Blankets, Notepad & pen, Layers of clothing and your water bottle.

Accessibility

Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. Mobility parking - in Shell House car park.

Upcoming events

Event

Breathwork in the Forest 

A relaxing breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the mind, body and soul.

Event summary

on
21 Jul to 29 Sep 2024
at
09:15 to 10:15
+ 9 other dates or times
Event

Get Hooked 

Junior Fishing Experience. This is an introduction to fishing on the lake at Hatfield Forest for young people aged 6-16.

Event summary

on
27 Jul to 8 Sep 2024
at
10:00 to 11:15
+ 31 other dates or times
Event

Forest Bathing 

Shinrin Yoku, or Forest Bathing, is the Japanese practice of spending time in a woodland environment to improve health and wellbeing through gentle activities that reawaken the senses and our connection to nature.

Event summary

on
28 Jul to 24 Nov 2024
at
10:00 to 12:00
+ 4 other dates or times
Event

Sunrise Yoga 

Start your day off with yoga in the peaceful surroundings of the Lake Area.

Event summary

on
7 Aug to 4 Sep 2024
at
09:30 to 10:30
+ 4 other dates or times