Breathe & Journal
Perfect for anyone that wants to work on their mind, body and soul by layering up healing modalities. We will combine breathwork and journaling to relax, release and restore.
- Booking essential
This session will allow you time to connect with your breath and yourself. We will begin with a simple journal flow, before moving in to a gentle, seated breathwork practice to relax and ground ourselves in the forest. We shall then move into a deeper session of journaling/breathwork to finish. There is no expectation to share-this is a personal practice.
Times
Prices
| Ticket type | Ticket category |
|---|---|
| All | £10.00 |
The basics
- Booking details
Call 03442 491895
- Meeting point
Meet at the Lake Area.
- What to bring and wear
Bring your own Mat/Blankets, Notepad & pen, Layers of clothing and your water bottle.
- Accessibility
Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter. Mobility parking - in Shell House car park.
Upcoming events
Breathwork in the Forest
A relaxing breathwork class, designed to calm the nervous system, clear tension from within and provide space to connect back to the mind, body and soul.
Walk with Us
Join us for an hour long, gentle walk around the enchanting Hatfield Forest. Running on alternate Wednesdays and Fridays, everyone is welcome on our walks for wellness.
Dawn Chorus Walk
Join the Hatfield Forest ranger team on a 3 mile dawn chorus walk for an unforgettable sensory experience. As dawn breaks, the medieval forest comes alive with the song of thousands of birds. The Ranger team will lead you on a walk to different...
Guided Bird Walk
Join the Hatfield Forest ranger team for a 2 mile guided bird walk through the rich habitats of the forest. On the walk, you will get to recognise some of the forest's birds and understand more how the forest is managed to promote biodiversity.