Mindful Meditation at Gunby

Daisy on the lawn near the Gunby courtyard

Find inner peace in the Gunby gardens with 'Mindful Meditation' sessions. It's is a great way to increase focus, decrease stress, and stimulate your creativity. The session are led by Jenny Tipping, who is a Human Givens Therapist.

The gardens at Gunby Hall are the perfect setting for experiencing a Mindful Meditation. A time and place where you can set aside the everyday demands and responsibilities and allow yourself the luxury of sitting comfortably, with your eyes softly closed, while you listen to a soothing voice, which can help you get absorbed, relaxed and focused. The meditation will take one hour. There will be comfortable seating available.

Sessions (£7.50) are from 11:30 - 12:30 and are held on:

Thursday 26 July

Thursday 9 and 23 August

To book a session or to find out more, call Jenny Tipping on 01507 451 856 or email jen.tipping@btinternet.com