Turn a walk into a work-out with our Nordic Walking sessions. Take your pick from a taster session and two technique sessions to learn all about Nordic Walking and enjoy the Gunby grounds while doing so.
Nordic Walking is an enhancement of ordinary walking that ensures the whole body shares the workload and benefits from every step taken.
Originally developed from the summer training regime of cross-country skiers, Nordic Walking works the upper and lower body by engaging 90% of your body's muscles.
Gunby's Nordic Walking instructor Lesley Julian has been leading Nordic Walking sessions at Gunby for five years and has shared her love and knowledge of Nordic Walking with many visitors.
We advise that you book one taster session and then follow on with two technique sessions.
Taster session are £5 for 45 minutes (max 6 people); technique sessions are £10 for 75 minutes (min 2, max 6 people).
Ring Lesley Julian or 07957 330613 to book or email: firstname.lastname@example.org