2016 sees the launch of our new Beginners Running Group and this means enlisting the help of two trained volunteer Run Leaders.
Their role will be to lead the group, some of whom may never have run before, through a friendly running pogramme in the great outdoor spaces at Penrhyn Castle.
We thought that it was about time we all got to know each other a little better...
Who is Emma, why is she here and does she prefer Coffee and cake or tea and biscuits?
Who is Dean? Why is he here and what's under his bed?
Could you run 5k? Join us and in 8 weeks you could