12 ways to fitness
Are you looking for an alternative to a busy gym right after Christmas, or do you want to make your usual walk a bit more interesting? Join our 12 ways to fitness trail for some mental and physical wellbeing.
Pick up a free trail sheet from Visitor Reception and take on the challenge of the 12 ways to fitness.
Stop at 12 different stations around the estate and take part in a mixture of physical and mental exercises.
Choose from a variety of exercises such as squats, star jumps and lunges, and take some time for yourself with our tai chi, yoga and breathing station. Bring your four legged friend along and add something different to your walk.
When you choose to look after yourself, you help us to look after Shugborough.