Dorset 30 day outdoor gym plan

Runners on the South West Coast Path, Studland, Dorset./National trust images- Chris Lacey

Exercising outside is priceless, even at this time of year when many of us just want to stay inside and hibernate. Just five minutes in the outdoor gym every day can lead to an immediate improvement in mood, self esteem and physical fitness.

30 day outdoor gym plan

This 31 day plan has been devised by personal trainers and outdoor exercise specialists Eco Fitness. It has been designed to give you a real sense of the enjoyment, freedom and refreshment you can experience from exercising outside, so you can kick start the New Year feeling energised and invigorated

Studland is the perfect place for activities year round. There is the picturesque Trust10 route which takes you on a glorious run past Old Harry rocks, the beach is a perfect place for a basic workout or some yoga and there are endless trails for a good long hike. 

Download the plan here

30 day outdoor gym Dorset (PDF / 0.46875MB) download

A group exercise class enjoys their workout on a Dorset sandy beach
Group exercise class on a sandy beach/National Trust images- Chris Lacey
A group exercise class enjoys their workout on a Dorset sandy beach
A blurred stylised photo of a man off road cycling in the Purbeck Countryside near Studland, Dorset

Cycling at Studland

You can explore all of Purbeck along a variety of trails starting at Studland. From the Rempstone ride to the Corfe loop, getting around on two wheels is a fun and sustainable way to see Purbeck. The Dorset Council has a full list of routes.

A couple walking on a misty autumn day at Studland Bay

Getting around at Studland

Whether you want to walk, run, cycle, swim or paddle at Studland, there are endless opportunities for adventure.